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Ten New Year's Resolutions for a Healthy Back
Posted on: 01/03/2012
1. I resolve to do the exercises provided by my physical therapist.
2. I resolve to bend my knees instead of my back.
3. I resolve to think twice and move once.
4. I resolve to let someone else move the piano, lift the bureau, etc.
5. I resolve to sit and stand up straight!
6. I resolve to carry groceries in three trips instead of one.
7. I resolve to finally lose the weight that my doctor recommended.
8. I resolve to take the recommended amount of calcium my bones need.
9. I resolve to warm up before exercise, and to stretch afterward.
10. I resolve to tell somebody how much my back treatment helped me.
Top Ten List Courtesy of Darlynn Slosar, Regional Program Manager of the Spinal Research Foundation, and Dr. Paul Slosar of the SpineCare Medical Group in San Francisco, CA (a Spinal Research Foundation Center of Excellece).
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